Tag: overcoming a fear
Where to look.
Years ago, when I was taking my motorcycle training, I learned a most important lesson. Everyone in the class lined up on their bikes single file at the bottom of a small hill. Our exercise was to drive up the little hill, turn around tightly at the top and then drive back down the hill. Sounds pretty straightforward. But it wasn’t for me. I would get to the top of the hill, try to turn, and I would drop my bike. Each time I would pick up my bike, feel frustrated and then I would drive down the hill. By the tenth time, I was in tears. I was tired from lifting my motorbike back up, and I was embarrassed that everyone in the class was watching me bite it time after time.
So what was I doing wrong? I kept going where I was looking, which was at the ground! My instructor told me to look where I wanted to go…not where I didn’t want to go!
I distinctly remember successfully completing the task for the first time. When I got to the top of the hill, I forced myself to whip my head around and look down the hill, instead of worrying about the ground. With my body following my lead, I eased my bike around that tight corner and cruised my way to victory at the bottom of the hill. Everyone cheered, including me.
You have got to look where you want to go in life, and sometimes you have to force yourself to do this as it is not an easy thing. Keep your focus on what you do want, and really try hard not to think about, or get caught up in, what you don’t want. Consciously remind yourself of this small lesson everyday, stay focused on your dreams even in the hardest moments and you’ll be cruising your way to success. Have a prosperous and fabulous week. Follow me on facebook @bethatbooks to get inspired daily and find out the latest Be That news!
Something to consider.
Something to consider. Is what you have right now really what you want?
If you answered yes, then get excited and be happy and enjoy every moment. Strive every day to maintain, and get more, of what you have. You must nurture what you have to be able to keep it.
If you answered no, then get excited and be happy because you have the power to change it! Stop embracing the comfortable, and start embracing change. You can have what you want, but you need to do something different. Remember that thinking about doing it is way more painful than actually doing it. So just do it!
Have a wonderful week!
Success Law: Get out of your Comfort Zone
Last night I attended my first “Hot” Yoga Class at a new studio. I have been wanting to try it for a long time, but it was not offered at the studio that I usually go to. And I was comfortable at the studio I went to all the time!
Deciding to try out a new studio last night, I could feel my own apprehension. “What will the studio be like”, “will I find it easily”, “who will the instructor be”, “how will it be different”?!
I was nervously excited about this new venture! As it turned out, I found the studio very easily, parking was a breeze, and there were only 4 people in my class! And the heat in that room made me sweat, and relax immediately!
Driving home afterwards in my sweat soaked clothes, I felt powerful and calm and excited. Having pushed myself out of my comfort zone to try something new, I gained access to a cool new yoga studio that I can see fast becoming my favorite.
Get out of your comfort zone and try something new today. Opportunities are waiting for you. Namaste.
Relativity of Time.
Do not regret, or wish to change, anything from your past. That has made you who you are today. Be content with yourself today, and get excited about your future.
Guilt is a gonner.
Do not allow yourself to feel guilt. You are an amazing person, and no matter what decisions you have made, you need to forgive yourself and move on. Guilt is a negative emotion that will make it easier for you to repeat unwanted behaviors. Start telling yourself that you are amazing, and you will soon start believing it.
Protect yourself with your mind. Imagine that you have an invisible shield. Now put it on yourself, and zip it up. Get your family to do the same. Now imagine that you also have a large imaginary shield that covers your entire home, and property. Zip it up and lock it down. Now enjoy that “safe” feeling! 🙂
It’s Friday. Are you ready?
The definition of insanity is doing the same thing over and over, and expecting different results. Are you ready for different results in your life? If so, you will need to change something! Most people fear change, and this fear keeps them in their comfort zone. Turn that fear into excitement! Take the first step towards realizing your dreams by jumping (not stepping!) out of your comfort zone, and embrace a little change. You can do it. You are amazing.