Success Law: Get out of your Comfort Zone

Last night I attended my first “Hot” Yoga Class at a new studio. I have been wanting to try it for a long time, but it was not offered at the studio that I usually go to. And I was comfortable at the studio I went to all the time!

Deciding to try out a new studio last night, I could feel my own apprehension. “What will the studio be like”, “will I find it easily”, “who will the instructor be”, “how will it be different”?!

I was nervously excited about this new venture! As it turned out, I found the studio very easily, parking was a breeze, and there were only 4 people in my class! And the heat in that room made me sweat, and relax immediately!

Driving home afterwards in my sweat soaked clothes, I felt powerful and calm and excited. Having pushed myself out of my comfort zone to try something new, I gained access to a cool new yoga studio that I can see fast becoming my favorite.

Get out of your comfort zone and try something new today. Opportunities are waiting for you. Namaste.

Spiritual Sunday

Take 5 minutes today to meditate. Sit on the floor in a cross legged position. Sit up tall, and place your hands face up on your lap. Take 5 deep, cleansing breaths, and then close your eyes. Now try to quiet your mind and focus on the space in between your thoughts. Focus on your breathing, and the quietness inside your mind. When thoughts enter into your head, do not judge them, just let them go, and refocus on your breathing. Before you open your eyes, say something in your head that you are thankful for. Enjoy the amazing feeling of peace and calm that this 5 minutes can bring. Namaste!