Good Morning! Want to start your Monday off smoothly, instead of Manically? You have to start planning for Monday on Sunday! On Sunday, write a list of things you will want / need to get done on Monday. Then, do as much prep work for Monday on Sunday. Prepare lunches, pick out clothes, get coffee / tea ready to go, tidy up, put things in the car you will need for Monday. You will sleep so much better on Sunday night! Then on Monday morning, make sure you get up early enough to NOT FEEL RUSHED. Mondays just got a whole lot better. Namaste!
Tag: books of motivation
Spiritual Sunday
Take 5 minutes today to meditate. Sit on the floor in a cross legged position. Sit up tall, and place your hands face up on your lap. Take 5 deep, cleansing breaths, and then close your eyes. Now try to quiet your mind and focus on the space in between your thoughts. Focus on your breathing, and the quietness inside your mind. When thoughts enter into your head, do not judge them, just let them go, and refocus on your breathing. Before you open your eyes, say something in your head that you are thankful for. Enjoy the amazing feeling of peace and calm that this 5 minutes can bring. Namaste!
A little less talk, a lot more action!
Talking about doing things creates thoughts. Taking action produces results. If you want to exact change in your life, take action! Don’t just talk about it… do it, do it, do it! Don’t like your job? Start looking for other options. Want to lose weight? Start looking for tools to get you going. Want to move, or travel? Take action, and start doing research! The more things you have on the go, the more likely that one of them will be your ticket to the results you want. So go ahead and start doing now!
Sunday
Spend time with your family and friends today. Organize a family dinner where everyone brings 1 thing. This will save everyone time and will allow each family member to contribute by doing something they are good at. “Many hands make light work”. And many hearts sharing food and conversation can increase the happiness in everyone’s lives. Namaste!
Saturday
It’s Saturday. Take time to visit a bookstore today and use your intuition to buy, or just research, some new books. Just walk around the store and look at things with your perceptive eyes. Pick up books and look through them. There is information in those books that you need to succeed, and subconsciously you already know where that information is. Allow yourself to find that information by using your gut. I cannot wait to hear what answers are revealed to you! Send me your comments after you complete this exercise! 🙂
It’s Friday. Are you ready?
The definition of insanity is doing the same thing over and over, and expecting different results. Are you ready for different results in your life? If so, you will need to change something! Most people fear change, and this fear keeps them in their comfort zone. Turn that fear into excitement! Take the first step towards realizing your dreams by jumping (not stepping!) out of your comfort zone, and embrace a little change. You can do it. You are amazing.
Thursday Tip
Are you always rushing in the morning? Do you find you just never have enough time for breakfast, or anything else in the morning? You need to get up earlier! Set your alarm for 1 hour earlier than it is set for now. Get up when the alarm goes off, and get ready to go! You will feel an incredible sense of calmness when you add this time, and it will start your day off positively. You will have time for breakfast, reading your book, sneaking in some exercise (running or yoga), or catching up on emails. You may need to adjust your bedtime a little so that you are still getting adequate sleep, but your body will adjust within 2 days! Enjoy the quiet of your house before everyone else gets up, and revel in the magic of the sunrise every morning. Namaste!
Tuesday Tip
Ahhhh, Tuesday. Another one of my favorite days. On the weekend, I was reminded by my mother, Janet Legere, to have an “attitude of gratitude”. There is always something we can be thankful for! Tomorrow morning when you wake up, think of at least 1 thing you are grateful or thankful for. It can be anything! “I am thankful that I have clean underwear to put on today”, “I am thankful to have running, hot water!”, “I am thankful that I woke up this morning!”, “I am grateful for my new shoes!”. I know you can come up with 1 thing (even if you wake up in a funk!), but I would challenge you to come up with 5 things! Being thankful for things in your life will put a smile on your face and a warmness in your heart. And the Universe will respond positively, so be ready! Have an abundant day!
Be That Girl
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Be That Girl will help you
- Find more time to spend with your family (kids, parents, aunts & uncles)
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