Be thankful today for everything you have in your life. Tell someone in your life how much you appreciate them. Look straight up and tell the Universe that you appreciate everything. Smile at someone who isn’t smiling, and make them smile! Namaste!
Tag: sayings about happiness
Spiritual Sunday
Take 5 minutes today to meditate. Sit on the floor in a cross legged position. Sit up tall, and place your hands face up on your lap. Take 5 deep, cleansing breaths, and then close your eyes. Now try to quiet your mind and focus on the space in between your thoughts. Focus on your breathing, and the quietness inside your mind. When thoughts enter into your head, do not judge them, just let them go, and refocus on your breathing. Before you open your eyes, say something in your head that you are thankful for. Enjoy the amazing feeling of peace and calm that this 5 minutes can bring. Namaste!
TGIW!
Thank goodness it’s Wednesday! This is the day that I spend the whole afternoon with my mom and my sister… every Wednesday! Call someone you love today and tell them how much you love and appreciate them. Don’t just text or email them! Pick up the phone and connect with your loved ones today.