Make sure you eat breakfast every day. Your body has been starved through the night, and it needs the immediate nourishment that breakfast gives. Eating anything within the first hour of being awake will kick start your metabolism, which will help you lose weight and give you the energy you need to start your day off right. So, go ahead and make yourself a piece of toast, or get a bowl of cereal. Adding a fruit will make the energy last even longer. What could be easier than a banana? Feed your body, and you will feed your soul. Have an abundant day!