Treat Yourself Absolutely Fabulously! Spa Review and Giveaway!

Ab Fab Gift CertEnter to WIN a Massage! See details on how to enter below!
Back in January 2013, I had the pleasure of traveling to Vancouver on my Be That Girl™ book tour. I was fortunate enough to have my amazing cousin, Julie, accompany me on the trip.  She celebrated a big birthday while we were there, so we took the opportunity to book ourselves a spa day! Any excuse to book a day at the spa is a good one!
 
 
 
We booked into a spa called Absolutely Fabulous Urban Spa., conveniently located directly across from the hotel we stayed at, 910Beach.
 
We arrived early afternoon and were warmly welcomed at the door, and promptly escorted into the quiet room to fill out our client forms.

ab fab t and j wait roomThe dark wood elements, warm Egyptian rugs and furnishings, soft lighting, calming music and cozy chairs really set the mood for our spa day getaway. There was water and chocolates on the table, and we were offered hot ginger tea. I loved that tea…it was spicy, sweet and soothing.

 

We booked in for the Fabulous Escape, which included a 60 minute Relaxation Massage, Express Manicure and the Absolutely Fabulous Pedicure ($165, 2.5 hours) Just to make it even more delectable, we each added on a facial ($100).

ab fab massage roomI changed into my robe in the elegant massage room (complete with fireplace) while Julie got going with her facial. I opted for a Deep Tissue Massage with Fuku. It was an extra charge for this option over the Relaxation Massage included in the package, but it was totally worth it. If I lived in Vancouver, Fuku and I would be seeing each other on a regular basis. Her personalized, sensitive touch and incredible massage techniques not only relaxed me, but healed me and straightened me out! Julie also enjoyed her massage with Fuku, but did comment that she could hear the traffic quite loudly in the room.

Our estheticians...Barbara and Fuku
Our estheticians…Barabara and Fuku

 
The facial was next for me (Julie moved on to her massage), and I was introduced to Barbara, my Esthetician. The facial room was similarly calming and had white billowing curtains on the ceiling that made me feel like I was in a far away land of sand and sun. Barbara’s facial was so relaxing, it almost made the exfoliation portion fun (almost…and I know that deep cleaning is so important for vibrant skin). I really enjoyed the smell of the products they used. Barbara made sure to educate me on my skin type and help me select the right foods going forward to make my skin even more radiant.
 
Onto the pedicure. I was escorted to a large reclining, leather chair for my pedicure. The chair was very comfortable. Julie had her pedicure at the same time, but was seated in a reclining bed…no buzzy, vibrating chairs here. My room was packed with lots of great magazines, but of course I was writing away in my journal! The foot bath was a large steel bowl filled with warm water, and when I put my feet in I was pleasantly surprised to feel several small rocks in the bottom of my bath. It felt very natural and calming to my feet. The attention paid to my feet was lovely. This was not a traditional scrub and rub pedicure.
 
They have a no cell phone policy at the spa, and for good reason. At one point during my pedi, I answered my phone and was politely reminded of the policy…there was a massage in session. A spa is supposed to be a getaway from your life for a few hours!

ab fab mani spotsThe finale of our spa day was the manicure. Again, there were smooth rocks in our hand soaking bowls, a touch that I thought was very appealing. By this time, Julie and I were ravenous! We hadn’t eaten in hours. The spa staff took care of us by serving us handfuls of chocolate and sparkling pink wine! What a way to top off an incredible day at the spa. Next time, Julie and I agreed that we needed to bring food, or order something. Hours in the spa can really work up an appetite.

ab fab choc and wineWe left the spa feeling a little tipsy and a lot more relaxed and pampered. We were thankful that my niece Brooke had prepared a snack plate for us to chow down on as soon as we returned to the hotel.
 
The prices were very reasonable for the level of service we received. The warm and friendly staff and the cozy, elegant atmosphere at Absolutely Fabulous Urban Spa make this a place I’d go back to again.

Located in downtown Vancouver, BC right by the Granville Island Ferry terminal, this spa is fantastic for visitors and locals.

Check out Absolutely Fabulous Urban Spa at www.myspa.ca for more information.

My Vote: [rating=4]

Julie’s Vote: [rating=4]

Be That Girl Logo

 

 

 

 

From One Spa-Worthy Girl to Another…Until next time!

Tina
Ab Fab Gift CertHere’s your chance to WIN a 45 Min Massage! To be entered, follow these easy steps:
1. Like Be That Girl on Facebook.
2. Like Absolutely Fabulous Spa on Facebook.
3. Leave a comment below, or on facebook, stating whether you have ever had a professional massage.
Contest closes on May 28, 2013. Good Luck, and may the spa be with you!

Time to Shoelerize with this Awesome Giveaway!

Last year at the Women’s Show in Toronto, I was introduced to something that changed my accessorizing life…Shoelery! Just as the name suggests, Shoelery IS jewelery for my shoes!

Shoelery Pic

There were so many amazing pieces of jewelry for my shoes that I had a hard time choosing, so I ended up filling up a box full of these beauties!

 

Boot Jewelery 2The thing I love most about shoelery is that you can change your look simply by adding a different piece of shoelery! My favorite pieces so far have been the boot jewelry and the zip on fur. Shoelery can add sparkle, pizzazz and excitement to your favorite, most comfortable pairs of shoes. Another bonus is the price…These gorgeous pieces are affordable priced, so you can use your budget to buy good shoes, and then stock up on Shoelery to make it look like you have millions of pairs…sneaky and awesome!
 
Your husband will think you’ve really gone off the deep end with shoe buying, but you can reassure him that you are actually saving money and buying less shoes! (Whatever it takes, ladies!).

Glam Shoelery
I travel a lot, and I have to look great all the time, especially when I am on TV! Trying to pack millions of pairs of shoes just doesn’t work, especially with the new weight and bag restrictions at the airport. Having Shoelery can make it feel like you have 8 pairs of shoes with you when you only really packed 2. Freedom of choice ladies, even when you travel!
 
Tina’s Vote for Shoelery[rating=5]
 

Enter to WIN your copy of Be That Girl PLUS a $40 or $100 Giftcard from Shoelery!
See below for entry details.

BETHATGIRLPOSTS-Win

To Enter the Giveaway:
1. “Like” Be That Girl on Facebook.
2. “Like” Shoelery on Facebook.
3. Leave a comment telling us how many pairs of shoes you need to “Shoelerize“!
Contest runs from March 27 to April 18, 2013!

 

Can’t wait to start SHOELERIZING? Here is an Exclusive Offer from Be That Girl…Happy Shopping!
BETHATGIRLPOSTS-Offer
10% off SHOELERY by Erica Giuliani – jewelery for your shoes!
Shoelerybyeg.com
Enter offer code BETHATGIRL2013 at checkout to receive
discount.

 

Pack yourself happy… EVOC Terminal Bag Giveaway!

Just the thought of having to pack your suitcase for a trip can create a considerable amount of anxiety. Have no fear…Be That Girl is here!
 
The first step to packing the perfect suitcase is deciding what suitcase you are going to pack in. This will determine HOW and WHAT you pack.
 
I believe I have found one of the best suitcases on the market, and thanks to Simstir, I am giving one of them away to one of you lucky readers! Read on to find out how to enter my contest.

The EVOC Terminal Bag.
Tina’s Vote: [rating=5]

ECOV Terminal Bag

This is my “go-everywhere” bag, and really the ONLY suitcase you’ll ever need if you know how to pack it properly.
 
Ryan and I each took an EVOC Terminal Bag to Italy for an almost three week trip and we rode trains the whole time! With a plethora of pockets and compartments of all sizes, this bag expands and contracts to suit your storage (and organization) needs.

ECOV terminal_detachable_big

 

My favorite part about this bag is that even when it is fully loaded, you don’t have to check a bag! But how? Just wheel yourself straight to your gate. The airline attendants will be eyeing up your luggage, ready to make you check that obviously over-sized piece of luggage. Just prior to boarding the plane, you will amaze the attendants and fellow travelers by unzipping the front part of your bag, strapping that backpack on your back, and strolling casually onto the plane rolling with you the perfect carry on piece of luggage. You have just cleverly converted your one bag into two very allowable carry on bags. Magic? Nope. EVOC! Once you get off the plane, just zip the backpack on again and away you roll with just one bag.
 
This ingenious piece of luggage ensures that you always have a backpack to use for day trips to the beach or the convention center when you are at your destination. The backpack portion of the bag has a padded labtop storage area to suit those traveling with electronics.
 
This bag is extremely rugged (even when packed so full you have to sit on it and reef on the zipper…not that I would do that) and is built by a German company that specializes in gear suited for rugged outdoor sports, so you can expect durability, style and functionality. It maneuvers very smoothly and feels super solid. After 3 years of serious hard core traveling, my bag still looks pretty darn new.
 
Available in 4 different colors, Black, Red, Blue and Muliti, your new luggage will stand out from the rest of the luggage out there no matter what color you choose.
 
Here’s how you can enter to win your very own Multicolored EVOC Terminal Bag:

1. LIKE Be That Girl on Facebook!

2. LIKE Simstir on Facebook!

3. Tell us where you plan to go on your next trip by leaving a comment below.
Deadline for entries is March 18 , 2013 at 8pm. Good Luck and may the neediest person win!
 
***Congratulations to Carmen Cuff Kraft…Winner of the EVOC Terminal Bag! Happy packing and traveling, Carmen!*** 
Don’t worry if you didn’t win. I have secured 5  of each color and they are available for purchase NOW! Best price you’ll find anywhere for this bag, along with flatrate shipping to anywhere in Canada! Check it out!
 
Hugs and Sunshine, Tina
Tina's Photo-TO Women's Show

Can Anyone Cook Dinner? I put Sandi Richard’s New Cookbook to the Test.

I have been using Sandi Richard’s line of Meal Planning Cookbooks for over 10 years now. I am a raving fan! I buy every one of her books because they have taught me how to meal plan, her meals are easy, delicious, and healthy and even my husband can follow the recipes!

131Her newest cookbook is entitled Anyone Can Cook Dinner
I decided to put Sandi’s book title promise to the test in my own home with my 8 year old daughter Trinity.

 

We used Sandi’s printable grocery list to purchase all of the items for our week of dinners. It is so nice to know that you have everything on hand for 5 healthy meals!
 
I let Trinity choose what she wanted to make out of the 5 meals.
 
I will admit, I was nervous. Was my daughter ready to cook? When is the right time to start showing your kids how to cook? It was time to see what she could do.
 
Trinity’s dinner choice…Tuna Tetrazzini with Corn & Peas.

130Trinity read over the recipe. First thing Sandi tells you to do is take out all of the tools you will need, which are nicely detailed under the equipment list. Trinity did as she was instructed and pulled everything out.

114Next, Trinity gathered up all of the ingredients as instructed and laid them out on the counter.120

She followed the easy step by step instructions to prepare one of her first real meals by herself.
123

I was in the kitchen the entire time just for support and  to answer any questions. I was pleasantly surprised!121

Trinity excelled at cooking! She was so excited to embark on this cooking adventure, and I could tell how proud she was of herself. Just that fact that I was turning over the kitchen to her made her smile!
 
While the dinner was in the oven, Trinity set the table and even prepared a menu for our family to show what we were having.129

It was amazing to watch my little girl succeed in the kitchen. As parents, I think we forget that it is our job to teach our kids how to be INDEPENDENT of us. An essential skill that we all need is cooking! It is amazing to see what skills children can learn in the kitchen…math, preparedness, cleanliness, healthiness…the list goes on!
 
It is time for us to stop doing everything ourselves, and let our children LEARN!
 
Sandi Richard has done it again! She is not only helping families get back to eating together, she is helping families learn to cook together! Give yourself permission to ask for help in the kitchen and you’ll create an amazing change in your family dynamics. Life is all about teamwork. Start introducing your children to the kitchen and cooking as early as you can. There is always something you can get your children doing…pulling out equipment, ingredients, washing and cutting vegetables, or just watching you and chatting with you about each others day.
 
Unlock the kitchen and let your children and your husbands in! Make it easy for them to prepare dinner by having everything on hand to prepare a meal, along with an easy to follow, no fail recipe. Plan meals as a family, and dinner will be a lot more fun. Reduce your stress by knowing what you are having for dinner tomorrow, and prepare for tomorrow’s dinner before you go to bed. It is not hard, especially when you use one of Sandi’s cookbooks. I truly believe ANYONE CAN COOK DINNER, if they are given the proper tools.
 
Thanks Sandi. Getting back to basics is easier than I thought it would be. With 3 daughters, I’m hoping to be sipping my wine while I watch my dinner being prepared. They cook, they clean! Win-win!

Practice Win-Win when dealing with your kids.

010613_1816_PracticeWin2.jpgPractice Win-Win when dealing with your kids.

Moms are always telling their children what to do and how to do it. Mothers know best! In a perfect world, our children would just listen intently to every word of wisdom that we give them, and they would follow every direction we gave them. If they listened to us, we could prevent their heartaches and headaches.

 
We tell our children what to do, and what not to do, because we, as adults have had more experiences, and we have learned what happens when we do, or do not do, certain things. We, as adults, understand what consequences are. Yet we would like to shelter our own children from experiencing consequences. Why should they have to go through what we went through? We can prevent it! We can shelter them, shield them and protect them by telling them what they should do.

 
As much as we would like to keep our children in a bubble of perfectness, we as Mom’s need to start thinking about helping our children progress and learn independence through other means.

 
Our job as parents is to help our children learn to be independent of us…how to thrive on their own (not really what we moms had in mind… won’t they always need us?). By focusing on making their choices for them (telling them what to do), we end up protecting them. This soothes our motherly souls, but can cause tension between parents and children and is not a great long term solution.

 
Children need to learn the value of a consequence. “If I do this, then this will happen”. Instead of focusing on telling your kids what to do, focus on helping them learn about results.

 
Let’s look at an example. It is a freezing cold day, and you need to get your 5 year old to kindergarten on time, and you are already running a bit behind schedule already. Your 5 year old is amazing, sweet, and stubborn, and refuses to put their jacket on. You spend 5 minutes explaining to your child how cold it is outside and that they will surely freeze to death if they do not put their jacket on. Your child spends that 5 minutes screaming “no” to you. In the end, you wrestle your child into that jacket and there are a lot of tears and the stress level is high. But you have won! Your sweet angel has that jacket on, and you know that they are protected and warm. Your child is sobbing and upset that you would not listen to them! But you know what is best for them…your child needs to listen to you.

 
Let’s look at another way of handling this. Instead of arguing with your child, allow them to experience a consequence. You have told your child once calmly that it is very cold outside and that they need to put their jacket on (be sure you make eye contact with them, get down to their level to ensure that they really hear you…their brains process things quickly and they may have a hard time focusing). When they refuse to put their jacket on, simply say “okay, that is your decision not to put your jacket on”. Then proceed to leave as usual. It won’t take long until they complain about how cold they are. In this situation, you will have brought their jacket with you, and when they complain about the cold, you will put it on them, and say something like “thank goodness for nice, warm jackets! Next time, let’s try putting your jacket on before you get too cold.”

 
In the second example, both Mom and child are less frustrated. Of course, Mom is still worried about her child, but she would never allow her child to be in a situation that was unsafe. Mom knew that this would be a good learning experience for her child. The child now knows that if they go outside without a jacket, they will be very cold, therefore they need to put their jacket on before.

 
Your child may also learn over time that what you are telling them is actually true. (“My mom did say that it was going to be freezing cold without my jacket, and it was. Perhaps I should listen to my mom next time!”). No one wants to be told what to do. It can be hard to rationalize with a 2 year old (or a 5 year old, or a 13 year old, or a 40 year old!)

 
Everyone learns more deeply when they have an opportunity to experience it themselves.

 
Reduce your own stress, and theirs, by breaking down the walls of protection. Let them make choices, and allow them to deal with the consequences of those choices and actions, and you will immediately create a more positive and respectful relationship.

 
You are an amazing Mom! Be sure to reward yourself today… Buy yourself some flowers, or give yourself 20 minutes of free time for a bath, shower, or to read a good book. You deserve to feel like a queen for 20 minutes every day. Go GIRL!
010613_1822_PracticeWin1.jpg
Tina O’Connor, BsC Psych.
President & CEO
www.bethatgirlnow.com
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8 Laws to Success from Be That Girl!

8 Amazing ways to Kick Start your Success.

Be more successful and GET MORE out of your life with these simple, tried and true techniques that will actually help you get better results!  I use these strategies every day to continuously create the life of my dreams. Do as I do, and you’ll start feeling more amazing about your life today!  

  1. Get a Life Coach. My Coach helped me discover how to love myself more and how to talk better to myself. This is a must for anyone, especially the people who do not think they need it. I used to ‘Be That Person’, and I am much happier with the person I have evolved into because of the life coaching process. I always recommend Tools to Life…it’s FREE and totally life changing!
  2. Write it down…period. Write everything with your own hand using pen (pencil) and paper. Write down your dreams, your goals, your successes, your to-do lists, your grocery lists, your thoughts and your feelings. Kick start your success with writing!
  3. How are you defining yourself? You are the person you are today because you are defining yourself that way. You are beautiful, sexy, successful, calm and amazing because you tell yourself that you are these things. Don’t be modest…you are incredible and you should feel great about that! You have full control over who you are. Know with everything in your body that you can RE-define yourself into whoever you want to be right now, and you will do it. See That Girl and then Be That Girl!
  4. Prioritize! What makes you successful…how will you know when you have succeeded? What do you truly want? You can have it all, but you have to know what all is! When you have absolute clarity about what you want, you will be able to prioritize everything around that. It will become easier to make choices about how you spend your time and your resources when you are focused. NB: Your priorities and wants will change all the time. Be sure you are checking in with yourself every 6 months to ensure that your priorities are in line with what you want. Be selfish. This is YOUR life.
  5. Be Organized! Clear your mind and allow for an influx of positivity by cleansing your external surroundings. Keep your spaces tidy and organized, and you will feel at ease when you approach new tasks. Plan to organize for 15 minutes. Set a timer and be done when it goes off. Think about leaving every space in the “ready” position. It is so easy to prepare a healthy, meal when the kitchen is clean and you have planned your supper. Bedrooms are more relaxing and inviting when they are neat and the bed is made, and tidy offices will always be more efficient. Break your attachment to things. Simplify as much as possible. Ensure that everything has a place and it will make it easier to put things away, even for children. If you do not have a place for something, you must either get rid of something else, or get rid of that item. Be ruthless with yourself. Your mind will thank you.
  6. Just do it! And do it NOW! Thinking about doing something is always much more intense than just actually doing it. So, don’t think too much…just do! Consider skydiving, for example. Just the thought of jumping out of an airplane can elicit a panic attack in some people. But let’s just say that one day you wake up on an airplane after being drugged by a super villain and your only escape is out the open door and you happen to have a parachute attached on your back… suddenly skydiving becomes an opportunity, and you might just do it! Consider every opportunity that comes your way, and when it seems right, jump! Get out of your comfort zone and you will grow
  7. Do as others have done before you. Look at other people who are already doing exactly what you want to do and model them. Filter the advice you take. Soak up advice from people who have done it before, and be wary of advice given by others who have not.
  8. ASK for what you want. Have complete faith that the Universe will bring you what you have asked for. Meditate on what you want for 5 minutes every morning. See it, do it!

One of my favorite rock band quotes is from a Trooper song; “If you don’t like what you got, why don’t you change it? If your world is all screwed up, rearrange it!”

You are in control of where you are today, and where you will be tomorrow, so take the reins and make a change right now!  I cannot wait to hear about your success, so keep in touch!

Tina O’Connor, BsC Psych.

www.bethatgirlnow.com

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