Tag: Books for Self Help

Use the Universe.

Always seek out Books on Motivation to help you with stress. There will be times when you will feel overwhelmed, and you may wonder how you are possibly going to accomplish everything that you want to accomplish in your life, or even in your day. When you feel this way, you need to know that you are not alone in achieving your dreams. The Universe is waiting to help you, but it needs you to provide guidance. You need to be true to yourself about your dreams, and about the results you want to see in your life. Keep a journal and consistently write things down. This is one way to connect with the Universe about your desires and feelings. Writing things down solidifies them in your own mind, and gets you working on things at a subconscious level. It’s like taking action in your sleep! You will be amazed at what the Universe will do for you when you are willing to put yourself out there. Opportunities will start showing up from every angle, and you will find yourself spending time assessing these opportunities instead of worrying about how you are going to get it all done.

And when opportunities are presented to you, be sure to say thank you to the Universe in whatever way feels good to you. Giving thanks, and appreciating the small things that happen, will ensure that more is sent your way. So chase all your dreams, even if they seem scary and unachievable. You don’t have to do it alone. Namaste.

How can I build confidence? It’s not personal.

This is your reminder to not take things personally when other people are having problems.  Sometimes people will attack you, or try to blame you for things that are happening in their lives.  As long as you are happy with the person that you are, do not allow others to steal your power away or bring you down.

It is much easier to blame others when you have problems than to face the fact that you may have your own issues that need to be dealt with.  Remember that the next time someone tries to put the responsibility on you for their behavior.

You are in full control of everything you do, and so is everyone else.  Take responsibility for your portion.  Face up to things that you have, or had, control over.  And do not allow others to project their fears or inadequacies onto you.

If you are not happy with things in your life, or with yourself, make the necessary changes and move on.  The past is not a hitching post… it is a jumping off point.

You have everything you need to succeed and be happy right now.  It is your life and you are in control.  Take the reins and ride off into the sunset starting today! Namaste.

Home again.

At the end of any vacation,  you may feel sad about your return to “real life”.  If this is the case, you need to rethink your “real life”!

It’s time to get excited about your everyday by making sure you are doing things you love.  Follow your passion every day in everything you do, and let go of the things that bring you stress but do not give you results.

Don’t know what your passions are anymore? Time to think about it for real.  in my book, Be That Girl, I walk you through writing a 5 year plan based on what you really want out of life.  Can’t wait for your copy of the book? Sign up for my e-newsletter at and receive a free video on changing your life today.

Chase your dreams everyday and soon your dreams will be reality.  Namaste.

 

Roatan Recycling Update.

When I was in Roatan a year ago, there were no recycling facilities that I could see.  The people living here even told me that there was no where to recycle cans and bottles.  If you’ve read my book, I talk about how cans are simply burned or just thrown into the ocean here! My husband and I did discover by asking around that the stores would take the bottles and cans and return them, so we started dropping them off there.  One year later, I am so pleased to report that there are now bottle and can containers located all over the island.    Woo Hoo! What a difference a year can make.  Someone here was thinking, and wanted to help make a change for this island, and for the world. A small thought followed by a small action by one person created a huge change in how things are handled on this island.

You may think that the little things you do don’t add up to much.  But, if the little things you do stimulate others to change their thinking, and then they start doing little things also, eventually we can all change the world just by doing something small.  And that is the way to make change, and save the planet that has been so good to us.  Small actions and small changes in thinking create huge results.  So get out there and do something small today!  Namaste.

Bathing Suits

I have a new bathing suit, and now that our luggage is here (woo hoo!) I get to sport this new suit every day. I just loooove it. The colors are great and it makes me feel like a million bucks. I mentioned out loud the idea that “a new bathing suit can make you feel like a million bucks”. We are vacationing with my dad, and his response was interesting. He made the comment that no matter what body type you have, and no matter what your bathing suit looks like, if you walk with confidence when you have it on, everyone will take notice. Keep your head up, shoulders back, suck your tummy in, look around with interest at everything, keep your arms by your side, and smile. It is all about how you handle yourself that gets you noticed, not what you are wearing or how your body looks. But you will be more willing to walk with that confidence if what you are wearing something that makes you feel good.

It’s not what you wear, but how you wear it. Feel confident about your body and yourself, and then let the world know that you are amazing. Have a wonderful day!

Adventures in Roatan, Day 1.

Today marks the first day of our well-deserved family holiday in Roatan, Honduras. Yesterday, my 4 year old, Payton and I practiced running around the house with her backpack on, pretending that we were going to miss our flight. I wanted to make sure that she could handle carrying that bag by herself, and she did great!

Our vacation this morning started with a 3 am alarm, which one never minds when it means that you are off to somewhere special. The morning in Calgary was spectacular, and watching the sunrise as we took off into the air for Houston was spectacular. Interestingly, a freak lightning storm delayed our arrival, and we landed in Houston with mere minutes to spare to catch our flight to Roatan. Good thing Payton and I had practiced! We had to run like we have never run before to make that flight… but we ended up making it. Our luggage, however, did not make that flight! We are all praying that our swim suits and clothes show up tomorrow.

The swarm of bats dining at the hummingbird feeder and the sound of the waves crashing made me somewhat forget that I may be wearing the same set of clothes for a couple of days. And hey, I may just get a chance to buy another new bathing suit… (and one for Ryan, and Trinity and Kayley and Payton…) Who needs clothes anyway?

It’s all in the perspective. Enjoy every moment of every day. Most events that seem stressful are really laughable afterwards. Laugh at them while they are happening, and it will remove a lot of the stress. Cheers from Roatan!

Big News! Be That Girl is Ready!

Finally, one of the Best Books on Self Help is ready for YOU! Be That Girl is sure to help you create change in your life! Buy it NOW!

Be That Girl will help you answer the following questions

How can I become a millionaire?

How can I deal with stress?

How can I build confidence and self esteem?

How to better a realtionship?

Be That Girl will give you tested Success Laws, Tips of Feng Shui and lots of inspirational qoutes to keep you focused, motivated and get you happier!

Read the Best Book on self help, designed specifically for women NOW!

My 100th Blog Post!

Success Law: Celebrate the Small Victories

Celebrate the little things in life as they come along. All the little victories add up to create the Big Goal that you are working towards, so get excited about the small stuff. Today, I am celebrating my 100th Blog Post on the Be That Girl website. Wow! How time flies when you are having fun. Today will also go down as the day that I finished my premiere book, Be That Girl! It will be available for sale on January 23, 2012.

How exciting to see a plan come together. Last March, I thought about writing Be That Girl. I registered my website domain, and learned to create my own website. I started writing down ideas in my notebook, and then I started typing. Any free time I had, I allocated to writing Be That Girl. I wrote on airplanes, in airports, in the car (while Ryan was driving),in coffee shops and pubs, and at home. I partnered with an incredible editor and a great manager, and then decided on a release date for the book.

Having a deadline on this project made it easy to plan when everything needed to be completed. I just looked at the deadline and worked backwards to create smaller deadlines for all of the pieces that would need to be completed in order to meet the deadline. I had a plan, and I worked the plan. And I am going to continue working it!

Go team Be That Girl! I am proud and excited, and I cannot wait to hold the completed book in my hands.

Always stay focused on the goal. Keep it clear in your mind. The more clearly you can see the goal in your head, the easier it will be to create it today. Do not get distracted. Stay focused. Put in the effort. And voila…you can do anything.

Have an incredible Saturday. Namaste.

Go Team!

Success Law: Form Teams Everywhere!

You were never meant to be alone in what you do. Life is much more fun and more rewarding when you have someone to share it with, professionally and personally. You will get farther much faster if you have amazing teams in place in all areas of your life.

Seek out people to share your life with who inspire you, and who complement your strengths and weaknesses. You do not have to be good at everything, so find people to partner with who have the qualities that are required.

Having a good partner, good friends, amazing support systems, close family, cohesive, smart work colleagues, as well as a great network of contacts is essential to a successful and happy life.

Think about forming teams in your life…from your family to your work colleagues. Think Big and think Together. Work toward similar goals with your teams and you will start achieving success sooner than you could ever have imagined.

Go Team O’Connor! Go Team On the Rocks! Go Team Tina and Ryan! Go Team Be That Girl!

What teams are you rooting for in your life? Start cheering them on today. Namaste.

Success Law: Get out of your Comfort Zone

Last night I attended my first “Hot” Yoga Class at a new studio. I have been wanting to try it for a long time, but it was not offered at the studio that I usually go to. And I was comfortable at the studio I went to all the time!

Deciding to try out a new studio last night, I could feel my own apprehension. “What will the studio be like”, “will I find it easily”, “who will the instructor be”, “how will it be different”?!

I was nervously excited about this new venture! As it turned out, I found the studio very easily, parking was a breeze, and there were only 4 people in my class! And the heat in that room made me sweat, and relax immediately!

Driving home afterwards in my sweat soaked clothes, I felt powerful and calm and excited. Having pushed myself out of my comfort zone to try something new, I gained access to a cool new yoga studio that I can see fast becoming my favorite.

Get out of your comfort zone and try something new today. Opportunities are waiting for you. Namaste.