Practice Win-Win when dealing with your kids.

010613_1816_PracticeWin2.jpgPractice Win-Win when dealing with your kids.

Moms are always telling their children what to do and how to do it. Mothers know best! In a perfect world, our children would just listen intently to every word of wisdom that we give them, and they would follow every direction we gave them. If they listened to us, we could prevent their heartaches and headaches.

 
We tell our children what to do, and what not to do, because we, as adults have had more experiences, and we have learned what happens when we do, or do not do, certain things. We, as adults, understand what consequences are. Yet we would like to shelter our own children from experiencing consequences. Why should they have to go through what we went through? We can prevent it! We can shelter them, shield them and protect them by telling them what they should do.

 
As much as we would like to keep our children in a bubble of perfectness, we as Mom’s need to start thinking about helping our children progress and learn independence through other means.

 
Our job as parents is to help our children learn to be independent of us…how to thrive on their own (not really what we moms had in mind… won’t they always need us?). By focusing on making their choices for them (telling them what to do), we end up protecting them. This soothes our motherly souls, but can cause tension between parents and children and is not a great long term solution.

 
Children need to learn the value of a consequence. “If I do this, then this will happen”. Instead of focusing on telling your kids what to do, focus on helping them learn about results.

 
Let’s look at an example. It is a freezing cold day, and you need to get your 5 year old to kindergarten on time, and you are already running a bit behind schedule already. Your 5 year old is amazing, sweet, and stubborn, and refuses to put their jacket on. You spend 5 minutes explaining to your child how cold it is outside and that they will surely freeze to death if they do not put their jacket on. Your child spends that 5 minutes screaming “no” to you. In the end, you wrestle your child into that jacket and there are a lot of tears and the stress level is high. But you have won! Your sweet angel has that jacket on, and you know that they are protected and warm. Your child is sobbing and upset that you would not listen to them! But you know what is best for them…your child needs to listen to you.

 
Let’s look at another way of handling this. Instead of arguing with your child, allow them to experience a consequence. You have told your child once calmly that it is very cold outside and that they need to put their jacket on (be sure you make eye contact with them, get down to their level to ensure that they really hear you…their brains process things quickly and they may have a hard time focusing). When they refuse to put their jacket on, simply say “okay, that is your decision not to put your jacket on”. Then proceed to leave as usual. It won’t take long until they complain about how cold they are. In this situation, you will have brought their jacket with you, and when they complain about the cold, you will put it on them, and say something like “thank goodness for nice, warm jackets! Next time, let’s try putting your jacket on before you get too cold.”

 
In the second example, both Mom and child are less frustrated. Of course, Mom is still worried about her child, but she would never allow her child to be in a situation that was unsafe. Mom knew that this would be a good learning experience for her child. The child now knows that if they go outside without a jacket, they will be very cold, therefore they need to put their jacket on before.

 
Your child may also learn over time that what you are telling them is actually true. (“My mom did say that it was going to be freezing cold without my jacket, and it was. Perhaps I should listen to my mom next time!”). No one wants to be told what to do. It can be hard to rationalize with a 2 year old (or a 5 year old, or a 13 year old, or a 40 year old!)

 
Everyone learns more deeply when they have an opportunity to experience it themselves.

 
Reduce your own stress, and theirs, by breaking down the walls of protection. Let them make choices, and allow them to deal with the consequences of those choices and actions, and you will immediately create a more positive and respectful relationship.

 
You are an amazing Mom! Be sure to reward yourself today… Buy yourself some flowers, or give yourself 20 minutes of free time for a bath, shower, or to read a good book. You deserve to feel like a queen for 20 minutes every day. Go GIRL!
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Tina O’Connor, BsC Psych.
President & CEO
www.bethatgirlnow.com
twitter.com/BeThatBooksfacebook.com/BeThatGirl.SimpleStepsToHappiness

8 Laws to Success from Be That Girl!

8 Amazing ways to Kick Start your Success.

Be more successful and GET MORE out of your life with these simple, tried and true techniques that will actually help you get better results!  I use these strategies every day to continuously create the life of my dreams. Do as I do, and you’ll start feeling more amazing about your life today!  

  1. Get a Life Coach. My Coach helped me discover how to love myself more and how to talk better to myself. This is a must for anyone, especially the people who do not think they need it. I used to ‘Be That Person’, and I am much happier with the person I have evolved into because of the life coaching process. I always recommend Tools to Life…it’s FREE and totally life changing!
  2. Write it down…period. Write everything with your own hand using pen (pencil) and paper. Write down your dreams, your goals, your successes, your to-do lists, your grocery lists, your thoughts and your feelings. Kick start your success with writing!
  3. How are you defining yourself? You are the person you are today because you are defining yourself that way. You are beautiful, sexy, successful, calm and amazing because you tell yourself that you are these things. Don’t be modest…you are incredible and you should feel great about that! You have full control over who you are. Know with everything in your body that you can RE-define yourself into whoever you want to be right now, and you will do it. See That Girl and then Be That Girl!
  4. Prioritize! What makes you successful…how will you know when you have succeeded? What do you truly want? You can have it all, but you have to know what all is! When you have absolute clarity about what you want, you will be able to prioritize everything around that. It will become easier to make choices about how you spend your time and your resources when you are focused. NB: Your priorities and wants will change all the time. Be sure you are checking in with yourself every 6 months to ensure that your priorities are in line with what you want. Be selfish. This is YOUR life.
  5. Be Organized! Clear your mind and allow for an influx of positivity by cleansing your external surroundings. Keep your spaces tidy and organized, and you will feel at ease when you approach new tasks. Plan to organize for 15 minutes. Set a timer and be done when it goes off. Think about leaving every space in the “ready” position. It is so easy to prepare a healthy, meal when the kitchen is clean and you have planned your supper. Bedrooms are more relaxing and inviting when they are neat and the bed is made, and tidy offices will always be more efficient. Break your attachment to things. Simplify as much as possible. Ensure that everything has a place and it will make it easier to put things away, even for children. If you do not have a place for something, you must either get rid of something else, or get rid of that item. Be ruthless with yourself. Your mind will thank you.
  6. Just do it! And do it NOW! Thinking about doing something is always much more intense than just actually doing it. So, don’t think too much…just do! Consider skydiving, for example. Just the thought of jumping out of an airplane can elicit a panic attack in some people. But let’s just say that one day you wake up on an airplane after being drugged by a super villain and your only escape is out the open door and you happen to have a parachute attached on your back… suddenly skydiving becomes an opportunity, and you might just do it! Consider every opportunity that comes your way, and when it seems right, jump! Get out of your comfort zone and you will grow
  7. Do as others have done before you. Look at other people who are already doing exactly what you want to do and model them. Filter the advice you take. Soak up advice from people who have done it before, and be wary of advice given by others who have not.
  8. ASK for what you want. Have complete faith that the Universe will bring you what you have asked for. Meditate on what you want for 5 minutes every morning. See it, do it!

One of my favorite rock band quotes is from a Trooper song; “If you don’t like what you got, why don’t you change it? If your world is all screwed up, rearrange it!”

You are in control of where you are today, and where you will be tomorrow, so take the reins and make a change right now!  I cannot wait to hear about your success, so keep in touch!

Tina O’Connor, BsC Psych.

www.bethatgirlnow.com

twitter.com/BeThatBooks

facebook.com/BeThatGirl.SimpleStepsToHappiness

 

Laws to Success: Be all in.

Whatever you choose to do in your life, do it with passion and focus, and do your best not to get distracted. When you follow your heart, and your gut, you will find the right path.
 
Once you start walking down your path, you must stay focused on your destination. No need to drop any breadcrumbs, or pebbles. You are not going to need to go back! You’ve got to be all in! See yourself at the end of the path before you get there. Imagine how it feels to be there…to have done it, to have arrived. It won’t be easy, but it will be worth it.
 
Retain your focus, and remember that there will always be distractions and roadblocks set up intentionally to try and force you off your path. Assess everything as it comes up. Distractions can appear to be very exciting, like randomly meeting a rock star at the airport. Beware! This diversion could cause you to miss out on other opportunities that may have been much more valuable in getting you to your destination. Use your intuition, trod valiantly and confidently towards your goal, and have a little fun along the way.
 
Small steps taken every day will get you there if you are focused, and dedicated to your own success. Get out there and start taking some little action steps today! Be all in to your life! Namaste.

Success Law: It is as it should be.

 

One of the most important Success Laws of our Universe is that what is right now is exactly as it should be. Accept what is today, no matter what the situation is. Just accept it as it is right now.
 
The next step is to know with every part of your being that you can attract whatever you want to your life. It starts with being aware of the vibrations that you are putting out to the Universe. Be conscious of the energy that you are sending out. If you are worried about a current situation, you will be giving off worried vibes, which can create more of the situation you are worried about. Instead of worrying, focus on the future and all of the amazing feelings you have surrounding the creation your dreams. Do what you need to do right now with pleasure, and send out those amazing positive vibes. You will get back what you send out to the Universe, so make sure you are sending out only good vibrations! Everyday when you wake up, smile at the fact that you woke up and tell yourself that you can handle everything. YOU CAN HANDLE ANYTHING.  One of my favorite quotes from this week… “Breathe. The Universe is taking care of everything else.” Have a fantastic week! Namaste.
 

Success Law: Give, and you shall Receive!

Tonight we went out for supper to one of our favorite restaurants. Tuesdays happen to be “Kids Eat Free”, so it was the perfect night to take a night off from cooking dinner at home.
 
To really enhance this family night out, the restaurant hires a balloon animal maker to entertain the children. Our children waited patiently for “Twisting Tex” to make it to our table. Payton chose a giraffe,and then Kayley chose a mermaid. “Twisting Tex” designed two beautiful masterpieces for the girls. Trinity was anxiously awaiting her turn, when “Twisting Tex” said he had to go to another table who had been waiting and was ready to leave. Trinity looked heartbroken. We explained to her that we still had to eat our dinner, so we would be there for a while and had lots of time, while the other people were on their way out and had been waiting. As promised, “Twisting Tex” did return to our table. He only had time to do a “surprise” for Trinity, and she ended up with a beautiful dolphin. We were his last table. While our girls played with their balloons, I watched the sad eyes of the balloon-less children following “Twisting Tex” as he walked out the door at the end of his shift.
 
We finished our supper, and suddenly Trinity said “I think this is going to make me feel so good!” She had spotted a young girl who was sitting with her parents, and who was obviously enamored with the balloon animals our girls had gotten. Trinity walked right over and gave that little girl her balloon dolphin. She came back to the table with a huge grin on her face and said “that made me feel so good!”
 
Make it a priority in your life to be helpful, and giving, to others. What goes around comes around, so when you help others, you are securing future help and gifts for yourself. So be selfish and help others around you starting today! Namaste.

Time to VOTE!

Hey all you “Be That” Fans! I need your opinion on 5 new book cover designs! I have FREE books and T-shirts to give away for voting!

Click here to go to my Facebook page to cast your vote now. Don’t forget to LIKE my page while you’re there!

Thank you from the bottom of my heart for sharing your opinions with me 🙂 Hugs and Sunshine from Calgary, Tina O’Connor.

Let me help you find your Successful, Amazing, Unforgettable YOU!

You Gotta Fight!

When the going gets tough, take the advice of the Beastie Boys and “Fight for your right to PARTY!”
 
No matter what your life is filled with right now, add some fun, even if you don’t feel like you can, or should! Fight with yourself and win! Give yourself permission to TAKE the time and enjoy your life, even when you feel like there is just “no time for fun”. All work and no play will add up to a meltdown of unhappiness. Fun is a stress reliever. Smiling and laughing increases your positivity, which will add energy and vitality to your life and propel you forward.
 

Yee Haw Cowboy!

This week, I have been invited to attend an event called “Bull Bustin'” with my Unky. While I am feeling overwhelmed in other areas of my life, I am making time to hang with my Unky and enjoy some good ‘ole Stampede fun. Living in Calgary, we get used to all kinds of “rodeo-themed” events during our world famous Calgary Stampede. This annual event is aptly termed “The Greatest Outdoor Show on Earth”, and is something I think everyone should have on their bucket list to attend. Free pancake breakfasts all around town for 10 days straight, a license to party any time of the day, and a city dressed to the nines in jeans with over-sized belt buckles, cowboy boots and hats will have you shouting “Yee Haw” until the fireworks go off each night.
 
Let yourself have a little fun each week. (not too much, though, or you’ll regret it!) Let go of any guilt you may have about allowing yourself this time. It is essential for your well-being. Namaste.

Reach Out.


The Best Books on Self Help Encourage you to Reach Out!
 
There is someone in your life that needs you right now. Reach out to the people around you, and do whatever you can to help them. Sometimes, a phone call or a hug, some ice cream or some flowers, a card or a note can change someone’s day, and even their life. Don’t limit this to the people closest to you. Perhaps there is someone sitting on the outskirts of your life that you had a falling out with, or just someone you haven’t seen in a long time. Now is the time to reach out to them.
 
This week presented me with an opportunity to make someone smile just a little. This was someone who was previously quite close to me, but due to a large change in her personal life, had ended up skimming the perimeter of my life. I received a phone call from her early one morning, and the phone call did not go well. She was sad and angry, and she lashed out at me. Realizing that she was not in a good place, I decided to take some action. After a quick stop at the grocery store, I arrived at her home with some flowers, some ice cream, and a hug. One of her first comments to me was “It took some guts to come here”. After a quick conversation, lots of tears, and several hugs, any misunderstandings that had been between between us were resolved.
 
I don’t think what I did took guts. I think it took compassion, and an understanding that her behavior toward me was not personal. I felt an intense desire to help in any way I could. Life is too short to let fear hold you back from doing great things.
 
Reach out to someone today, even if you are afraid of the response. You may end up pleasantly surprised in the results. Namaste.