Make sure you eat breakfast every day. Your body has been starved through the night, and it needs the immediate nourishment that breakfast gives. Eating anything within the first hour of being awake will kick start your metabolism, which will help you lose weight and give you the energy you need to start your day off right. So, go ahead and make yourself a piece of toast, or get a bowl of cereal. Adding a fruit will make the energy last even longer. What could be easier than a banana? Feed your body, and you will feed your soul. Have an abundant day!
Month: September 2011
Monday doesn’t have to suck!
If the thought of waking up to your current job on Monday morning gives you an anxious feeling in your stomach, you need to do something about it! Perhaps you need to look for another job… one that you are excited to wake up to every day! Perhaps the very thought of having ANY job starts your palms sweating! Remember that thoughts are things. Mondays can be amazing if you are doing what you love, or if you change your mindset and start loving what you already do! You have all the power you need in your own head to make Mondays your favorite day. Change is good, so go ahead and have a Happy Monday, starting today!
Sunday
Spend time with your family and friends today. Organize a family dinner where everyone brings 1 thing. This will save everyone time and will allow each family member to contribute by doing something they are good at. “Many hands make light work”. And many hearts sharing food and conversation can increase the happiness in everyone’s lives. Namaste!
Saturday
It’s Saturday. Take time to visit a bookstore today and use your intuition to buy, or just research, some new books. Just walk around the store and look at things with your perceptive eyes. Pick up books and look through them. There is information in those books that you need to succeed, and subconsciously you already know where that information is. Allow yourself to find that information by using your gut. I cannot wait to hear what answers are revealed to you! Send me your comments after you complete this exercise! 🙂
It’s Friday. Are you ready?
The definition of insanity is doing the same thing over and over, and expecting different results. Are you ready for different results in your life? If so, you will need to change something! Most people fear change, and this fear keeps them in their comfort zone. Turn that fear into excitement! Take the first step towards realizing your dreams by jumping (not stepping!) out of your comfort zone, and embrace a little change. You can do it. You are amazing.
Thursday Tip
Are you always rushing in the morning? Do you find you just never have enough time for breakfast, or anything else in the morning? You need to get up earlier! Set your alarm for 1 hour earlier than it is set for now. Get up when the alarm goes off, and get ready to go! You will feel an incredible sense of calmness when you add this time, and it will start your day off positively. You will have time for breakfast, reading your book, sneaking in some exercise (running or yoga), or catching up on emails. You may need to adjust your bedtime a little so that you are still getting adequate sleep, but your body will adjust within 2 days! Enjoy the quiet of your house before everyone else gets up, and revel in the magic of the sunrise every morning. Namaste!
TGIW!
Thank goodness it’s Wednesday! This is the day that I spend the whole afternoon with my mom and my sister… every Wednesday! Call someone you love today and tell them how much you love and appreciate them. Don’t just text or email them! Pick up the phone and connect with your loved ones today.
Tuesday Tip
Ahhhh, Tuesday. Another one of my favorite days. On the weekend, I was reminded by my mother, Janet Legere, to have an “attitude of gratitude”. There is always something we can be thankful for! Tomorrow morning when you wake up, think of at least 1 thing you are grateful or thankful for. It can be anything! “I am thankful that I have clean underwear to put on today”, “I am thankful to have running, hot water!”, “I am thankful that I woke up this morning!”, “I am grateful for my new shoes!”. I know you can come up with 1 thing (even if you wake up in a funk!), but I would challenge you to come up with 5 things! Being thankful for things in your life will put a smile on your face and a warmness in your heart. And the Universe will respond positively, so be ready! Have an abundant day!
That Girl’s Tip
It’s Sunday, so take at least 15 minutes to yourself for Yoga, reading a book, or just breathing in the last of the summer air!
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