Make sure you eat breakfast every day. Your body has been starved through the night, and it needs the immediate nourishment that breakfast gives. Eating anything within the first hour of being awake will kick start your metabolism, which will help you lose weight and give you the energy you need to start your day off right. So, go ahead and make yourself a piece of toast, or get a bowl of cereal. Adding a fruit will make the energy last even longer. What could be easier than a banana? Feed your body, and you will feed your soul. Have an abundant day!
Tag: success laws
It’s Friday. Are you ready?
The definition of insanity is doing the same thing over and over, and expecting different results. Are you ready for different results in your life? If so, you will need to change something! Most people fear change, and this fear keeps them in their comfort zone. Turn that fear into excitement! Take the first step towards realizing your dreams by jumping (not stepping!) out of your comfort zone, and embrace a little change. You can do it. You are amazing.
Thursday Tip
Are you always rushing in the morning? Do you find you just never have enough time for breakfast, or anything else in the morning? You need to get up earlier! Set your alarm for 1 hour earlier than it is set for now. Get up when the alarm goes off, and get ready to go! You will feel an incredible sense of calmness when you add this time, and it will start your day off positively. You will have time for breakfast, reading your book, sneaking in some exercise (running or yoga), or catching up on emails. You may need to adjust your bedtime a little so that you are still getting adequate sleep, but your body will adjust within 2 days! Enjoy the quiet of your house before everyone else gets up, and revel in the magic of the sunrise every morning. Namaste!