Tasty Tuesday

Make sure you eat breakfast every day.  Your body has been starved through the night, and it needs the immediate nourishment that breakfast gives.  Eating anything within the first hour of being awake will kick start your metabolism, which will help you lose weight and give you the energy you need to start your day off right.  So, go ahead and make yourself a piece of toast, or get a bowl of cereal.  Adding a fruit will make the energy last even longer.  What could be easier than a banana?   Feed your body, and you will feed your soul.  Have an abundant day!

It’s Friday. Are you ready?

The definition of insanity is doing the same thing over and over, and expecting different results.  Are you ready for different results in your life? If so, you will need to change something! Most people fear change, and this fear keeps them in their comfort zone.  Turn that fear into excitement! Take the first step towards realizing your dreams by jumping (not stepping!) out of your comfort zone, and embrace a little change.  You can do it.  You are amazing.

TGIW!

Thank goodness it’s Wednesday!  This is the day that I spend the whole afternoon with my mom and my sister… every Wednesday! Call someone you love today and tell them how much you love and appreciate them.  Don’t just text or email them! Pick up the phone and connect with your loved ones today.