Force yourself to consciously smile more. When you are driving in the car, smile. When you are walking through the grocery store, smile. When you are losing your mind at work, smile! You may have to physically force it sometimes by using your fingers to push your frown up… but do it! People will look at you and wonder what you are smiling at…that is your secret! You’ll change your own mood, and the moods of others around you one smile at a time.
Tag: how to help self esteem
Tasty Tuesday
Make sure you eat breakfast every day. Your body has been starved through the night, and it needs the immediate nourishment that breakfast gives. Eating anything within the first hour of being awake will kick start your metabolism, which will help you lose weight and give you the energy you need to start your day off right. So, go ahead and make yourself a piece of toast, or get a bowl of cereal. Adding a fruit will make the energy last even longer. What could be easier than a banana? Feed your body, and you will feed your soul. Have an abundant day!
Monday doesn’t have to suck!
If the thought of waking up to your current job on Monday morning gives you an anxious feeling in your stomach, you need to do something about it! Perhaps you need to look for another job… one that you are excited to wake up to every day! Perhaps the very thought of having ANY job starts your palms sweating! Remember that thoughts are things. Mondays can be amazing if you are doing what you love, or if you change your mindset and start loving what you already do! You have all the power you need in your own head to make Mondays your favorite day. Change is good, so go ahead and have a Happy Monday, starting today!
That Girl’s Tip
It’s Sunday, so take at least 15 minutes to yourself for Yoga, reading a book, or just breathing in the last of the summer air!