Grab a garbage bag and take a walk through your home. Open up closets, look under the beds, and inside drawers. Pick 5 things that you no longer need or want, or that just no longer have a spot in your life anymore.
Choose things like shoes you no longer wear, old jackets, boardgames, old make up or hair products, books, toys or something out of your kitchen. It may be your favorite jeans… the ones that you can’t even wear out of the house anymore because they are so worn out.
 
As you put things into your garbage bag, let go of any feelings you have associated with those items. Say “thanks for being there for me, but I need to move on”.
Be sure to find at least 5 items, and feel free to get rid of more (but don’t spend all day on this).
This task should take less than 10 minutes, if you walk fast and make quick decisions. It’s only 5 things. No excuses. Just go do it now.
Look through the garbage bag and decide what you are going to do with your 5 items. If the item is garbage (not reusable), put it there now. Decide if you want to donate, or sell, the remaining items that are still usable. Put the items you intend to donate into your car so you can drop them off on your next outing. If you plan to sell some items, decide how you are going to do that and then do it. Take pictures of your items and upload them to Kijijji, or decide on a date for your next garage sale. If you think trying to sell the items will be a hassle, just donate. You will be making someone’s life better. By doing this exercise, you will also be making your own life better. Reducing the amount of stuff you have in your life can increase your efficiency and reduce your stress. Namaste.