Living differently.

Being on vacation in Roatan is amazing… and different. We are staying in a house, not a resort, so we are pretending that we live here. We are buying our own groceries and cooking all of our own food. Others have told me that this is a lot different than it is in North America, but I really did not believe them. Until now. The first noticeable difference is at the till and on the shelf. A bottle of wine costs 173 Lempira’s, which equals about 9 US dollars. And when your grocery bill totals 2000 it can seem a bit scary! (That’s about 100 US Dollars).

Everything that is not grown on the island has to be imported, so almost everything costs more here than it would at home. Due to the heat and humidity here, maintaining the freshness of food even in the grocery stores is an issue. The meat in the grocery stores looks very different than what we are used to, and I still cannot bring myself to buy it. You have to look carefully at expiry dates, and a lot of times the stuff you want to buy (like milk) may not be in stock when you choose to shop. Yesterday for breakfast, I was fully prepared to make pancakes with a yummy pancake mix that was in the cupboard. We had a bunch of bananas that had just been cut off a tree and I had mushed them up to add to the mix. When I opened the bag of pancake mix and looked inside to measure out a cup, the mix was crawling with tiny little bugs. I promptly threw the whole bag in the garbage and moved on something else. These little bugs are common place here, and I suppose one either gets used to them or you don’t eat certain foods. Today, I cooked up some Macaroni Noodles for lunch. When I opened the box and saw movement, I thought “oh, well. At least they are going into the boiling water.”. I dumped the noodles in, rinsed them well once they were done cooking, and we all ate our yummy lunch. A girl has gotta do what a girl’s gotta do for herself and her family. Rest assured that I may be sticking to more fruits and vegetables while we are here from now on, and I will be asking others who live here how to compensate for the interesting foods here.

For now, I have some counters to wipe off so the sugar ants don’t come. I am officially playing “Survivor Roatan” and I feel like I’m going to win!

Roatan Time.

Our luggage managed to get to Roatan a day after we did, and we were told that the luggage would be delivered at 2:30pm. 2:30 came and went, and at 5 we decided we should do something. A quick drive to the airport, and there was our luggage sitting in the office. They had intended to deliver it the next morning at 10:30! I guess Roatan time is different than what we are used to. Everything here can happen, manana (tomorrow, or the next day…) The point is, there is no rushing on this island. Where we are from, time is money and there is always a rush to get things done. We rely on things being on time so that we can get everything we need to done. Rush, rush. Stay on time!

It is interesting to have the pace of your life slowed down to the crawl of a hermit crab. Certainly not what we are used to, but it is a change that I could get used to.

Ryan and I are trading off sleep in days on our vacation, and this morning was my turn. I had the best sleep, and I woke up feeling refreshed. The sun was shining when I got up, and the kids were already in the pool. It felt like it was at least 11 am. To my surprise, when I looked at the clock it was 8:00 am! Poor Ryan… the girls were up at 6 am with the sun! But time is all relative, and it is a matter of perspective. It really didn’t matter what time it was, I felt great.

And waking up on a Monday morning without the rush of my usual busy lifestyle feels amazing.

Take some time, even if it is 5 minutes, to refresh yourself and your body. Stop the hustle bustle in your own body by savoring 5 minutes of calm and peace. Rushing all the time in your life causing an increase in adrenaline, which is a fight or flight response. This can make you feel more stressed all the time, even when you’re not! Take a break, breathe, relax and refresh. Namaste!

Why I love Sundays.

Oh Sunday! How do I love you? Let me count the ways.

Once we had children, “sleeping in” or reading a book on the weekend seemed to disappear. But we were missing it!  Thankfully, my cousin Julie taught me the value of sharing the weekend days with your spouse in order to garner some time to yourself.

Essentially, you take turns having a “sleep in” day.  When it is your sleep in day, you are allowed to stay in your bedroom until 10:30 or 11 without any interruptions to do as you please (sleep, read, do yoga).  The following day, it would be your responsibility to get up and take care of your home life.  Saturday is now Ryan’s sleep in day, and Sunday is mine.

Find more time for you.  You’re worth it.

Learn it.

Are there things to do around your home that you never have to do, and that you do not know how to do, because you are fortunate enough to have someone do it for you? If you are relying on someone else to take care of things for you, a day may come where you are going to be stuck doing it, and you won’t know how! Be proactive in your life and ensure that you can take care of things yourself.  Granted, you will always have support in your life, but you need to be able to care of yourself and your family on your own as the need arises.  So, if you have a snow blower that you do not know how to use, ask to learn today! If you don’t know how to check the oil in your car, or how to change a tire, learn to do it now! If you’ve never set up the Christmas Tree by yourself, do it today so you can learn.  If you have no idea how to do laundry or how to iron or how to sew, it’s time to learn.  Ask the person who always does these things to show you how.  It is much easier to learn something from the expert in your house than when you are alone and a need arises!  And remember, you CAN do it.  There are always going to be things in our life that we don’t want to do, but have to do,  so we need to know how to do them.  Have an educational day!  Namaste.

Help Others to Help You.

When you teach someone else, it actually helps you to learn the skill at a deeper level.  Take what you have learned from books and courses and apply it in your life by teaching it to someone else.   If you are teaching people amazing things, you are going to help them out immensely.  You will also be helping yourself to grow and develop more.  Knowing you have helped someone  will make your heart swell with joy.  That is what it’s all about.  Namaste!

Get Christmas Started.

It is almost that time of year again.  Be prepared for Christmas this year, and start something small today.  Make a list of all of the people that you will want to buy gifts for.  If you can think of any ideas for gifts, write them beside that person’s name.  Don’t worry about gift ideas if you don’t have them right now, just the names are important.  This task should only take 5 minutes, but it will do a lot to get you in the right frame of mind.  Writing things down really has an amazing impact, and suddenly the right gifts for the right people will start showing up for you as if by magic.  Be ready to be prepared this year! Namaste.

“You’re never fully dressed…”

From the musical Annie.

“You’re never fully dressed without a smile.”

“It’s what you wear from ear to ear,  and not from head to toe (that matters). ”

Make sure you put your smile on with your clothes today!

Happy Monday.  Namaste!

Monday…

How did it feel to wake up this morning? Did you wake up excited about the start of a new week? Did you wake up feeling anxious and grumpy?

Get control over your Monday! If you woke up feeling anxious and grumpy, there are 2 things you can do to change that.

1. Change what you are doing in your life immediately.  If the thought of going into your job today gives you chest pain, and you continue down that road for long enough, it will consume you.  Do not be afraid of change.  Embrace it.

2. Change your thinking about what you do!

“The secret of happiness is not in doing what one likes, but in liking what one does.”
James M. Barrie

If you simply must do what you are doing, but it has been leaving a foul taste in your mouth, you need to change your thinking.  You do have control! Start by changing every negative thought you have about what you do into a positive one.  Stop complaining about where you are, especially if you are not prepared to make a change.  Be thankful for what you have and you will start enjoying it!

There are only 2 choices.  Start your Happy Monday plan today.

Namaste!

 

Guilt is a gonner.

Do not allow yourself to feel guilt.  You are an amazing person, and no matter what decisions you have made, you need to forgive yourself and move on.  Guilt is a negative emotion that will make it easier for you to repeat unwanted behaviors.  Start telling yourself that you are amazing, and you will soon start believing it.