Whatever you choose to do in your life, do it with passion and focus, and do your best not to get distracted. When you follow your heart, and your gut, you will find the right path.
Once you start walking down your path, you must stay focused on your destination. No need to drop any breadcrumbs, or pebbles. You are not going to need to go back! You’ve got to be all in! See yourself at the end of the path before you get there. Imagine how it feels to be there…to have done it, to have arrived. It won’t be easy, but it will be worth it.
Retain your focus, and remember that there will always be distractions and roadblocks set up intentionally to try and force you off your path. Assess everything as it comes up. Distractions can appear to be very exciting, like randomly meeting a rock star at the airport. Beware! This diversion could cause you to miss out on other opportunities that may have been much more valuable in getting you to your destination. Use your intuition, trod valiantly and confidently towards your goal, and have a little fun along the way.
Small steps taken every day will get you there if you are focused, and dedicated to your own success. Get out there and start taking some little action steps today! Be all in to your life! Namaste.
Tag: Best books on self help
Success Law: It is as it should be.
One of the most important Success Laws of our Universe is that what is right now is exactly as it should be. Accept what is today, no matter what the situation is. Just accept it as it is right now.
The next step is to know with every part of your being that you can attract whatever you want to your life. It starts with being aware of the vibrations that you are putting out to the Universe. Be conscious of the energy that you are sending out. If you are worried about a current situation, you will be giving off worried vibes, which can create more of the situation you are worried about. Instead of worrying, focus on the future and all of the amazing feelings you have surrounding the creation your dreams. Do what you need to do right now with pleasure, and send out those amazing positive vibes. You will get back what you send out to the Universe, so make sure you are sending out only good vibrations! Everyday when you wake up, smile at the fact that you woke up and tell yourself that you can handle everything. YOU CAN HANDLE ANYTHING. One of my favorite quotes from this week… “Breathe. The Universe is taking care of everything else.” Have a fantastic week! Namaste.
Success Law: Give, and you shall Receive!
Tonight we went out for supper to one of our favorite restaurants. Tuesdays happen to be “Kids Eat Free”, so it was the perfect night to take a night off from cooking dinner at home.
To really enhance this family night out, the restaurant hires a balloon animal maker to entertain the children. Our children waited patiently for “Twisting Tex” to make it to our table. Payton chose a giraffe,and then Kayley chose a mermaid. “Twisting Tex” designed two beautiful masterpieces for the girls. Trinity was anxiously awaiting her turn, when “Twisting Tex” said he had to go to another table who had been waiting and was ready to leave. Trinity looked heartbroken. We ex
plained to her that we still had to eat our dinner, so we would be there for a while and had lots of time, while the other people were on their way out and had been waiting. As promised, “Twisting Tex” did return to our table. He only had time to do a “surprise” for Trinity, and she ended up with a beautiful dolphin. We were his last table. While our girls played with their balloons, I watched the sad eyes of the balloon-less children following “Twisting Tex” as he walked out the door at the end of his shift.
We finished our supper, and suddenly Trinity said “I think this is going to make me feel so good!” She had spotted a young girl who was sitting with her parents, and who was obviously enamored with the balloon animals our girls had gotten. Trinity walked right over and gave that little girl her balloon dolphin. She came back to the table with a huge grin on her face and said “that made me feel so good!”
Make it a priority in your life to be helpful, and giving, to others. What goes around comes around, so when you help others, you are securing future help and gifts for yourself. So be selfish and help others around you starting today! Namaste.
Time to VOTE!
Hey all you “Be That” Fans! I need your opinion on 5 new book cover designs! I have FREE books and T-shirts to give away for voting!
Click here to go to my Facebook page to cast your vote now. Don’t forget to LIKE my page while you’re there!
Thank you from the bottom of my heart for sharing your opinions with me 🙂 Hugs and Sunshine from Calgary, Tina O’Connor.
Let me help you find your Successful, Amazing, Unforgettable YOU!
You Gotta Fight!
When the going gets tough, take the advice of the Beastie Boys and “Fight for your right to PARTY!”
No matter what your life is filled with right now, add some fun, even if you don’t feel like you can, or should! Fight with yourself and win! Give yourself permission to TAKE the time and enjoy your life, even when you feel like there is just “no time for fun”. All work and no play will add up to a meltdown of unhappiness. Fun is a stress reliever. Smiling and laughing increases your positivity, which will add energy and vitality to your life and propel you forward.
This week, I have been invited to attend an event called “Bull Bustin'” with my Unky. While I am feeling overwhelmed in other areas of my life, I am making time to hang with my Unky and enjoy some good ‘ole Stampede fun. Living in Calgary, we get used to all kinds of “rodeo-themed” events during our world famous Calgary Stampede. This annual event is aptly termed “The Greatest Outdoor Show on Earth”, and is something I think everyone should have on their bucket list to attend. Free pancake breakfasts all around town for 10 days straight, a license to party any time of the day, and a city dressed to the nines in jeans with over-sized belt buckles, cowboy boots and hats will have you shouting “Yee Haw” until the fireworks go off each night.
Let yourself have a little fun each week. (not too much, though, or you’ll regret it!) Let go of any guilt you may have about allowing yourself this time. It is essential for your well-being. Namaste.
Success Law: Grab a Thread.
Things will happen in your life that upset you. Things will happen that do not feel right, and don’t feel good. Situations will come up that are unexpected, scary, and hard to deal with. One of the hardest things to learn in this life is to let go of your negative feelings about things and situations. Life will get hard and things will always change. You can measure your own success by how quickly you can change the emotion of a situation from negative to positive.
I had the pleasure of meeting an incredible man this weekend. A man who had lost his wife suddenly in the last few weeks. Knowing of his loss, but not knowing him, I expected to meet a broken, sad man. I was wrong. The man I met was a pillar of strength, positivity, and calmness. His smile and his energy said it all. He had made peace with the loss. He had let go of the sadness, and was enjoying every moment of the life that he still vibrantly had, and wanted to shared with everyone around him. His strength made me realize that the recent emotional turmoil I was going through based on a recent change in my own life was simply unnecessary.
Every problem that arises in your life is actually an opportunity. Focus on seeing the positive outcomes of every situation as quickly as possible, and you will be able to turn your negative feelings into positive ones. Do not get stuck in a black hole of self pity. Things happen. You have the ability to control how you react to the situations.
Do not take things personally. EVER. You are amazing. You have the power, the stamina, the strength and the determination to achieve everything you think about. So make sure you think about great things.
Let go of the negative emotion. Grab onto the little threads of positivity all around you and start knitting yourself something. Perhaps you will start with a pair of slippers. Soon, you will have knitted a blanket of positivity that you can wrap yourself and your family in. If you keep pulling in the positive strings, and continue creating positivity, you will be changing the world, one thread at a time.
It’s OK to feel happy, even when bad things happen. Challenge yourself to see the good in EVERY situation. Namaste.
Success Law: Find your path.
Discover your true passions in life, and then chase them with an intense focus. Find your path, and follow it!
Once you are following your path, you will encounter forks…choices will need to be made on which route to take. Always use your intuition to make the right choice. Your heart and soul know which path to take, so listen to them. Your path will change over time. Paths can suddenly change direction, and if you do not maintain your path, overgrowth may make it difficult to continue on. Obstacles, like trees or boulders, may block your path entirely.
When you find yourself stuck on your path for whatever reason, there is always something you can do to keep moving forward. First, enjoy a small rest and a picnic. Recharge yourself and focus your energy by slowing down, breathing, and allowing your mind to give you the answers you are seeking. Do not stay here for too long!
In your journey through life, change is the only constant. There is energy flowing all around you, and you have control over how that energy is focused in your life. When you feel stuck, change something! You have the power. You create your own paths in life. Keep yours clear by putting in effort consistently, and be prepared to do whatever it takes to keep moving forward. You may be required to build bridges, climb mountains, jump in lakes, or take leaps off of your path in search of better ones. Just do something.
Find your path, follow it, and be prepared to do anything to keep moving. Namaste.
Work!
Things that are important to you in your life will always take work. As Doug and the Slug say
“Making it work-Takes a little Longer”
“Making it work-Takes a little Time!”
They are correct, and this applies as much to work as it does to relationships! If you want something to “Work” in your life, you have got to be willing to put in the effort. As one of my coaches, Devlyn Steele (www.toolstolife.com) says, things always take longer, and are harder, than you originally anticipate. Stay focused on your goal, make it work no matter what, and do not get discouraged when it doesn’t go the way you planned. The path to your success may not always “look” the way you originally thought…keep on keeping on and you’ll get there no matter what! Have faith, work hard, stay positive, and SING your way through life. “Makin’ it work…” is in your control. Namaste.
New Edmonton Retail Locations
Be That Girl is now available in 2 additional retail locations in Edmonton!
The Beauty Parlour and Chapters West Edmonton Mall
Be Sure to tell your Edmonton friends where to get it!
Be That Girl is also available on Amazon.com for your convenience for those of you not in Calgary or Edmonton. Check it out here! Be That Girl.: Simple Steps to Happiness.
How Can I Deal with Stress? Do Some Spring Cleaning.
Well, it’s Spring. Time for Spring Cleaning. We all think about cleaning out our closets and clearing the clutter in our homes when it’s Spring. But what about the vessel that houses our soul? It’s time to Spring Clean your body! No matter who you are, where you live, or how you live, your body is exposed to toxins everyday.
Take some time this week to assist your body with eliminating some of the “clutter” that it has collected through the winter, and do a little detoxification program. Below are some things you can easily do for 1 to 2 weeks to help cleanse your body in time for spring. All of these things will also help you create that perfect swimsuit body just in time for summer! Commit to at least 1 week of at least 1 item listed below. If you want to go longer, by all means do! The longer the healthier!
- Drink 8 Glasses of water or herbal tea per day. Actually keep a tally. This is one of the most effective ways to give your body a boost!
- Change your diet. Focus on eating only fiber rich foods. Great sources of fiber include oatmeal, flax (super grain!), apples, oranges, pears, strawberries, blueberries, whole wheat, whole whole grains (brown rice), nuts, celery, carrots, broccoli, green, leafy vegetables (lettuce, kale), grapes, cucumbers, tomatoes, lentils. OK, so more fruits and vegetables and whole grains! Eat smaller portions of meat and dairy.
- Omit sugar from your diet. (It’s only 1 week!)
- Omit Alcohol. (I know, I know. Food tastes better with wine! It’s just a week…give your liver a break!)
- Quit smoking. OK, this one needs to go on for the rest of your life, but start with committing to a week. Allen Carr’s Easyway to Stop Smoking
can do the trick!
- Eliminate deep fried foods completely.
- Try an herbal detox program that can be purchased from your local health food store. These kits assist with the elimination and cleaning of the most important home you have… your body! Ask the staff to recommend one based on the results you want.
- Do 20 minutes of yoga everyday. Simple yoga poses effectively help to eliminate toxins and keep you calm, focused and flexible. Be sure to drink lots of water afterwards.
- Get a massage! Massages also help to release toxins from their long term storage bins. Again, drink tonnes of water to help eliminate them so they are not reabsorbed. Perhaps a massage swap with someone close to you? Ooooh, detoxing can be amusing also!
Please note that you may experience flu like symptoms, like headaches and a decrease in energy for the first few days of any “detox” program. This is a result of a large amount of toxins being released into your body. Be sure to eat tonnes of fiber and drink lots of water to help eliminate those toxins and avoid them being reabsorbed back into the body. I was recently looking for a fiber rich cereal when I noticed one called ‘Holy Crap‘. I had seen it on Dragon’s Den and was excited to see it on the shelves of my grocery store! I bought it and it tastes fantastic. Does it live up to it’s name? I am on day 1, so I’ll let you know! Enjoy your week or 2 of spring cleaning. Namaste.